{"id":1264,"date":"2026-01-28T14:48:57","date_gmt":"2026-01-28T13:48:57","guid":{"rendered":"https:\/\/selvbestemme.no\/?page_id=1264"},"modified":"2026-05-30T20:42:45","modified_gmt":"2026-05-30T18:42:45","slug":"forsta","status":"publish","type":"page","link":"https:\/\/selvbestemme.no\/?page_id=1264","title":{"rendered":"Forst\u00e5"},"content":{"rendered":"<style>#sp-ea-1587 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1587.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 6px solid #e6e6e6; }#sp-ea-1587.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #e46e3b;}#sp-ea-1587.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1587.sp-easy-accordion>.sp-ea-single {background: #e6e6e6;}#sp-ea-1587.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1772534731\"><div id=\"sp-ea-1587\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-15870\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse15870\" aria-controls=\"collapse15870\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Hva betyr det \u00e5 f\u00e5 hjelp til \u00e5 forst\u00e5 valgene dine?<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse15870\" data-parent=\"#sp-ea-1587\" role=\"region\" aria-labelledby=\"ea-header-15870\"> <div class=\"ea-body\"><p>Det kan v\u00e6re vanskelig \u00e5 vite<br \/>hva du kan velge mellom.<br \/>Da kan du f\u00e5 hjelp av noen<br \/>som kjenner deg og som \u00f8nsker<br \/>at <strong>du<\/strong> skal bestemme selv.<\/p><p>\u00c5 f\u00e5 hjelp betyr at noen viser deg<br \/>de ulike valgene p\u00e5 en m\u00e5te<br \/>som er lett \u00e5 forst\u00e5.<br \/>Det kan v\u00e6re for eksempel:<\/p><ul><li>Noen kan forklare med enkle ord.<\/li><li>Du kan se p\u00e5 bilder,<br \/>film eller tegninger.<\/li><li>Noen kan hjelpe deg<br \/>\u00e5 se eller pr\u00f8ve noe nytt<\/li><li>Du kan bli minnet p\u00e5 noe<br \/>du har opplevd f\u00f8r.<\/li><li>Du kan f\u00e5 hjelp til<br \/>\u00e5 tenke over ulike muligheter.<\/li><li>Noen kan forklare hva som skjer<br \/>hvis du velger det ene<br \/>eller det andre.<\/li><li>Du kan f\u00e5 tid til \u00e5 kjenne etter<br \/>hva du liker og ikke liker.<\/li><\/ul><p>Den som hjelper deg<br \/>skal pr\u00f8ve \u00e5 finne ut<br \/>hva som er viktig for deg.<\/p><\/div><\/div><\/div><\/div><\/div>\n<p>Trykk p\u00e5 knappene under for \u00e5 se<br \/>\nhvordan Martin og Frida fikk hjelp<br \/>\ntil \u00e5 forst\u00e5:<\/p>\n<p><a href=\"https:\/\/selvbestemme.no\/?page_id=404\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-395\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Avslag-1-300x60.png\" alt=\"Til: Martin f\u00e5r avslag\" width=\"401\" height=\"80\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Avslag-1-300x60.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Avslag-1.png 567w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/selvbestemme.no\/?page_id=408\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-396\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Bowling-1-300x60.png\" alt=\"Til: Frida vil ike bowle\" width=\"401\" height=\"80\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Bowling-1-300x60.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2025\/10\/Bowling-1.png 567w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n<p><a class=\"maxbutton-13 maxbutton maxbutton-tilbakepil\" title=\"Tilbake 1 side\" href=\"https:\/\/selvbestemme.no\/?page_id=214\"><span class='mb-text'>\ud83e\udc44<\/span><\/a> <a class=\"maxbutton-1 maxbutton maxbutton-forside\" title=\"Til forsiden (startsiden)\" href=\"https:\/\/selvbestemme.no\/\"><span class='mb-text'>\ud83c\udfe0\ufe0e Forside<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trykk p\u00e5 knappene under for \u00e5 se hvordan Martin og Frida fikk hjelp til \u00e5 forst\u00e5:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1264","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":15,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/1264\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/1264\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}