{"id":214,"date":"2025-10-20T19:41:58","date_gmt":"2025-10-20T17:41:58","guid":{"rendered":"https:\/\/selvbestemme.no\/?page_id=214"},"modified":"2026-06-09T11:32:06","modified_gmt":"2026-06-09T09:32:06","slug":"fa-hjelp","status":"publish","type":"page","link":"https:\/\/selvbestemme.no\/?page_id=214","title":{"rendered":"F\u00e5 hjelp"},"content":{"rendered":"<style>#sp-ea-1336 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1336.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 6px solid #e6e6e6; }#sp-ea-1336.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #e46e3b;}#sp-ea-1336.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1336.sp-easy-accordion>.sp-ea-single {background: #e6e6e6;}#sp-ea-1336.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1770372342\"><div id=\"sp-ea-1336\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-13360\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse13360\" aria-controls=\"collapse13360\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Hvordan f\u00e5 hjelp til \u00e5 bestemme? <\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse13360\" data-parent=\"#sp-ea-1336\" role=\"region\" aria-labelledby=\"ea-header-13360\"> <div class=\"ea-body\"><p>Noen som kjenner deg,<br \/>kan st\u00f8tte deg p\u00e5 ulike m\u00e5ter<br \/>slik at du forst\u00e5r og<br \/>blir trygg p\u00e5 valget ditt.<\/p><p>Du kan f\u00e5 hjelp til \u00e5:<\/p><ul><li><strong>velge<\/strong>, ved at noen viser deg<br \/>de ulike mulighetene og<br \/>forklarer hva de betyr<\/li><li><strong>forst\u00e5<\/strong>, for eksempel:<ul><li>med enkle ord<\/li><li>med bilder og videoer<\/li><li>ved \u00e5 pr\u00f8ve ut ting<\/li><\/ul><\/li><li><strong>bli h\u00f8rt<\/strong><br \/>Den som st\u00f8tter deg kan:<\/p><ul><li>lytte<\/li><li>hjelpe deg \u00e5 uttrykke deg<\/li><li>passe p\u00e5 at andre f\u00e5r vite<br \/>hva du mener<\/li><\/ul><\/li><li><strong>oppn\u00e5 \u00f8nskene dine<\/strong><br \/>Noen hjelper deg med \u00e5 finne<br \/>l\u00f8sninger som passer for deg.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n<p>Historiene om \u00e5 <strong>f\u00e5 hjelp<\/strong>:<\/p>\n<p><a href=\"https:\/\/selvbestemme.no\/?page_id=1259\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1251\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge-300x233.png\" alt=\"Til: Velge\" width=\"161\" height=\"125\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge-300x233.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge-1024x796.png 1024w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge-768x597.png 768w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge-1536x1195.png 1536w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Velge.png 1701w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a>\u00a0<a href=\"https:\/\/selvbestemme.no\/?page_id=1264\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1250\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta-300x233.png\" alt=\"Til: Forst\u00e5\" width=\"161\" height=\"125\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta-300x233.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta-1024x796.png 1024w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta-768x597.png 768w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta-1536x1195.png 1536w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Forsta.png 1701w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a>\u00a0<a href=\"https:\/\/selvbestemme.no\/?page_id=1261\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1249\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort-300x233.png\" alt=\"Til: Bli h\u00f8rt\" width=\"161\" height=\"125\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort-300x233.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort-1024x796.png 1024w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort-768x597.png 768w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort-1536x1195.png 1536w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Bli-hort.png 1701w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a>\u00a0<a href=\"https:\/\/selvbestemme.no\/?page_id=1267\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1252\" src=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker-300x233.png\" alt=\"Til: Oppn\u00e5 \u00f8nsker\" width=\"161\" height=\"125\" srcset=\"https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker-300x233.png 300w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker-1024x796.png 1024w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker-768x597.png 768w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker-1536x1195.png 1536w, https:\/\/selvbestemme.no\/wp-content\/uploads\/2026\/01\/Onsker.png 1701w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a><\/p>\n<p><a class=\"maxbutton-12 maxbutton maxbutton-tilbakepil\" title=\"Tilbake 1 side\" href=\"https:\/\/selvbestemme.no\/?page_id=39\"><span class='mb-text'>\ud83e\udc44<\/span><\/a> <a class=\"maxbutton-1 maxbutton maxbutton-forside\" title=\"Til forsiden (startsiden)\" href=\"https:\/\/selvbestemme.no\/\"><span class='mb-text'>\ud83c\udfe0\ufe0e Forside<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Historiene om \u00e5 f\u00e5 hjelp: \u00a0\u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":70,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/214\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/214\/revisions\/2375"}],"wp:attachment":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}