{"id":59,"date":"2025-09-10T13:24:30","date_gmt":"2025-09-10T11:24:30","guid":{"rendered":"https:\/\/selvbestemme.no\/?page_id=59"},"modified":"2026-06-15T07:23:54","modified_gmt":"2026-06-15T05:23:54","slug":"eksempler","status":"publish","type":"page","link":"https:\/\/selvbestemme.no\/?page_id=59","title":{"rendered":"Eksempler"},"content":{"rendered":"<p>Selv-bestemmelse betyr<br \/>\nat du kan bestemme<br \/>\nover ditt eget liv og ta egne valg.<br \/>\nHer fins nonen <strong>eksempler<\/strong> p\u00e5<br \/>\nhva du kan bestemme selv<br \/>\ni hverdagen din.<br \/>\nDet fins mange andre situasjoner<br \/>\nog valg!<\/p>\n<style>#sp-ea-379 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-379.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 5px solid #e6e6e6; }#sp-ea-379.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #e46e3b;}#sp-ea-379.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-379.sp-easy-accordion>.sp-ea-single {background: #e6e6e6;}#sp-ea-379.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 20px;}<\/style><div id=\"sp_easy_accordion-1761228778\"><div id=\"sp-ea-379\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3790\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3790\" aria-controls=\"collapse3790\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Hverdagen<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse3790\" data-parent=\"#sp-ea-379\" role=\"region\" aria-labelledby=\"ea-header-3790\"> <div class=\"ea-body\"><p>Du bestemmer selv:<\/p><ul><li>hva du vil spise og drikke<\/li><li>hvilke kl\u00e6r du vil ha p\u00e5 deg<\/li><li>n\u00e5r du vil st\u00e5 opp<br \/>og n\u00e5r du vil legge deg<\/li><li>om du vil g\u00e5 ut en tur<br \/>eller v\u00e6re inne<\/li><li>hvilke aktiviteter eller hobbyer<br \/>du vil drive med,<br \/>som \u00e5 tegne, spille noe<br \/>eller h\u00f8re p\u00e5 musikk<\/li><li>hvordan du vil bruke fritiden din,<br \/>for eskempel \u00e5 g\u00e5 p\u00e5 kaf\u00e9,<br \/>kino eller bes\u00f8ke venner<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3791\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3791\" aria-controls=\"collapse3791\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Sosialt liv<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse3791\" data-parent=\"#sp-ea-379\" role=\"region\" aria-labelledby=\"ea-header-3791\"> <div class=\"ea-body\"><p>Du bestemmer:<\/p><ul><li>hvem du vil\u00a0v\u00e6re kj\u00e6reste med<br \/>og hvem du \u00f8nsker \u00e5 v\u00e6re<br \/>venn med<\/li><li>om du vil v\u00e6re med p\u00e5<br \/>sosiale arrangementer,<br \/>som bursdager eller fester<\/li><li>om du vil snakke<br \/>med folk p\u00e5 telefon<br \/>eller sende meldinger<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3792\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3792\" aria-controls=\"collapse3792\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Hjemme<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse3792\" data-parent=\"#sp-ea-379\" role=\"region\" aria-labelledby=\"ea-header-3792\"> <div class=\"ea-body\"><ul><li>Du bestemmer hvilke bilder eller<br \/>pynt du vil ha i leiligheten din.<\/li><li>Du velger om du vil rydde eller<br \/>gj\u00f8re andre oppgaver selv.<br \/>Eller om du egentlig<br \/>trenger hjelp til det.<\/li><li>Du bestemmer om du vil<br \/>h\u00f8re p\u00e5 musikk eller se p\u00e5 TV.<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3793\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3793\" aria-controls=\"collapse3793\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Helse og velv\u00e6re<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse3793\" data-parent=\"#sp-ea-379\" role=\"region\" aria-labelledby=\"ea-header-3793\"> <div class=\"ea-body\"><ul><li>Du bestemmer om<br \/>du vil g\u00e5 til legen eller tannlegen,<br \/>og si ifra hvis du ikke vil.<\/li><li>Du velger hvem som skal hjelpe deg<br \/>med personlig hygiene,<br \/>som \u00e5 dusje eller kle p\u00e5 deg.<\/li><li>Du bestemmer om du vil<br \/>delta i trening eller fysisk aktivitet.<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h2 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3794\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3794\" aria-controls=\"collapse3794\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> St\u00f8rre beslutninger<\/a><\/h2><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse3794\" data-parent=\"#sp-ea-379\" role=\"region\" aria-labelledby=\"ea-header-3794\"> <div class=\"ea-body\"><ul><li>Du bestemmer hvor du vil bo,<br \/>for eksempel om du vil bo alene<br \/>eller sammen med andre.<br \/>Du velger hva slags jobb<br \/>du \u00f8nsker deg.<\/li><li>Du velger hva slags aktivitets-tilbud<br \/>du \u00f8nsker \u00e5 v\u00e6re med p\u00e5.<\/li><li>Du bestemmer hvordan hjemmet ditt<br \/>skal se ut, for eksempel:<\/p><ul><li>hvordan du vil innrede rommene<\/li><li>hvilke farger du vil ha p\u00e5 vegger<br \/>m\u00f8bler og gardiner<\/li><\/ul><\/li><li>Du bestemmer om du vil spise<br \/>sammen med andre eller alene<\/li><li>Du bestemme om du vil spare penger<br \/>til noe spesielt, som for eksempel:<\/li><\/ul><ul><li style=\"list-style-type: none\"><ul><li>ferie<\/li><li>ny vinter-jakke<\/li><li>sports-utstyr<\/li><\/ul><\/li><\/ul><ul><li>Du bestemmer om du vil ha kj\u00e6ledyr<br \/>som du klarer \u00e5 ta h\u00e5nd om.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p><strong><a class=\"maxbutton-21 maxbutton maxbutton-tilbakepil\" title=\"Tilbake 1 side\" href=\"https:\/\/selvbestemme.no\/?page_id=86\"><span class='mb-text'>\ud83e\udc44<\/span><\/a>\u00a0 <\/strong><a class=\"maxbutton-1 maxbutton maxbutton-forside\" title=\"Til forsiden (startsiden)\" href=\"https:\/\/selvbestemme.no\/\"><span class='mb-text'>\ud83c\udfe0\ufe0e Forside<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selv-bestemmelse betyr at du kan bestemme over ditt eget liv og ta egne valg. Her fins nonen eksempler p\u00e5 hva du kan bestemme selv i hverdagen din. Det fins mange andre situasjoner og valg! &nbsp; \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":23,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":2460,"href":"https:\/\/selvbestemme.no\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions\/2460"}],"wp:attachment":[{"href":"https:\/\/selvbestemme.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}